Want to improve your energy levels in time for your wedding? Want to leap out of bed in the morning with vigour and enthusiasm? Then now is the time to get out and exercise. Many people don’t work out or train purely because they say they don’t have the time, or they’re too tired after work. The only way to get around these problems is to schedule and organize your training/exercise sessions into your weekly schedule, and find a way to make sure they happen regardless.
Exercise releases chemicals in your body known as endorphins (feel good hormones), so not only are you improving your health, well being and appearance, you’re also going to feel great as well. With this in mind, you should look at the types of exercise you enjoy, and perhaps some you would like to try and aim at setting out a realistic time commitment for your exercise sessions. Take into account some alternative exercise methods for activities that may only be available weather permitting. This way you won’t miss out even on those bad weather days.
It’s no surprise that getting married can be exhausting. With a hectic schedule and the added pressure of looking your best, it is essential to improve and maintain your energy levels. Eating a well balanced diet and staying hydrated are essential to your pre-wedding health. You cannot expect your body to function well without the proper care and maintenance.
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Q. What sort of foods will help boost my energy?
A. Try to eat plenty of fruits, vegetables and grains. Foods that have a lower glyceamic index number will help to give you slow release energy throughout the day.
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Q. Do I need any extra nutrients before a workout?
A. It is a good idea to ensure you are well hydrated prior to, and also throughout your workout. Also try to consume some energy foods 1-2 hours prior to commencing your workout such as fruits and cereals.
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Chris Twigg
Buff Bride And Groom
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